10 super foods to include in your diet plan for weight loss

23 Jun 2018 5:27 PM | Health
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The term ‘superfoods’ entered our collective lexicon a few years ago, and has been thrown around by health and wellness experts. To put it simply, superfoods are rich in antioxidants, which reduce cell damage, and nutrients that boost overall health. It’s important to note that while your diet must consist of superfoods, they cannot replace a balanced diet which is necessary to fuel your body.

Take a look at 10 superfoods you must include in your diet plan:

1. Turmeric
2. Methi seeds
3. Berries
4. Amla
5. Greens
6. Cumin
7. Whole grains
8. Black raisins
9. Salmon
10. Almonds

Courtesy: Hindustantimes

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