Healthy snacks to eat at your workplace

13 Jun 2018 1:31 PM | General
138 Report

Having healthy snacks for work on-hand at the office is key for staying fueled and focused when you need it most. Eating every 4 hours can keep your metabolism in check and also make you less lazy/lethargic.

Whether you’re in the middle of a big project or you’re chained to your desk with a looming deadline, they’ll help your energy up and your blood sugar stable during an afternoon slump.

1. Plain Oatmeal Packets: Oatmeal isn’t just for breakfast, stash it in your drawer for a healthy snack. During winters, plain oatmeal microwaved with water in a mug and sprinkled with cinnamon is a great cold-weather snack when you want something warm and filling.

2. Raw Nuts: It isn’t just filling but they are a great combo of protein and fats.

3. Healthy Crackers: Crackers have gotten a terrible status in the junk-food market, but there are some nutritious ways to eat them as a vessel for your nut butter (or hummus of cheese, if you’ve got it in the fridge.

Courtesy: News24Online